Japanese diet

Among the supporters of the various diets that will be discussed below, there are many called "Japanese" diet (often called "Japanese"), which is not directly related to the land of the sun discussed below, but is a certain diet regime that allows you to get rid of excess fat mass quickly and relatively cheaply.After 2 weeks of such a diet, the predicted weight loss in 2 weeks ranges from 6 to 8 kilograms.

The essence and principles of the Japanese diet

The mechanism of weight loss in the Japanese diet is based primarily on limiting the intake of food calories into the human body, especially from fat, high-carbohydrate and salty foods.For this reason, the Japanese diet can be reliably classifiedwithout saltandproteindiet regimens.In addition to the effect of losing weight, the purpose of the Japanese dietstupiditybody and normalization of everything that happens in the digestive systemmetabolicChanges, in other words - restoration of adequate metabolism.

In addition to psychological mood, psychological mood (sweets, fast food, smoked meat, pickles, pickles, pickles, etc.)

Fraud

Today, there are three variants of the Japanese diet, which differ only in the number of days (7, 13 or 14) to follow this diet and therefore monitor the amount of lost kilograms.

7 days Japanese diet

When choosing this type of diet, a nutritious diet is calculated only for 7 days, during which time it is possible to get rid of 2-3 kilograms of kilograms.The recommended menu for the week does not allow any changes or any changes due to the rotation of the dishes that are specially reserved for them.Reviews of some dieters about this version of the Japanese diet show that this period is not the time for the full effectiveness of weight loss, because only in the first week of the diet the body adapts to a reduced diet.

Japanese diet for 14 days

A two-week or 14-day salt-free Japanese diet is considered the most optimal for complete weight loss.Reviews of the productivity of this diet option give figures for the end result of following a strictly different adherence within minus 6-8 kilograms of body fat mass.As in the previous case, the Japanese diet menu for 14 days is strictly fixed and does not tolerate any deviations.All recommended foods should be eaten at the designated time of day and on a specific day of the week.

Japanese diet 13 days

The Japanese diet menu for 13 days repeats the diet described above and differs in that there is no need to follow a severely reduced nutritional diet during the last 24 hours.A Japanese 13-day salt-free diet, in addition to losing weight, is almost identical to its longer version in terms of weight loss effectiveness.

Authorized products

The permissible food set of any version of the Japanese diet is strictly limited and allows the consumption of the following foods:

• Eggs and chicken fillet (poultry breast, peeled and fat deposits removed);
• fish fillet (preferably from lean sea fish);
• Lean beef;
• rye bread (or crackers);
• some vegetables (cabbage, zucchini, carrot, eggplant);
• candied fruits (with the mandatory use of lemons and excluding grapes and bananas);
• olive oil (meat dishes and spicy vegetable salads);
• Natural tomato juice;
• low-fat kefir;
• real green tea (leaf) and coffee (ground or grain);
• still mineral or purified water.

List of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1.2	0.1	4.5	24
zucchini	0.6	0.3	4.6	24
cabbage	1.8	0.1	4.7	27
carrot	1.3	0.1	6.9	32
Fruit
pineapple	0.4	0.2	10.6	49
orange	0.9	0.2	8.1	36
pear	0.4	0.3	10.9	42
Kiwi	1.0	0.6	10.3	48
lemon	0.9	0.1	3.0	16
pomelo	0.6	0.2	6.7	32
apple	0.4	0.4	9.8	47
Bakery products
rye crackers	16.0	1.0	70.0	336
rye bread	6.6	1.2	34.2	165
rye bread	11.0	2.7	58.0	310
Dairy products
Kefir 1%	2.8	1.0	4.0.0	40
Meat products
beef	18.9	19.4	0.0	187
Bird
chicken fillet	23.1	1.2	0.0	110
Egg
chicken egg	12.7	10.9	0.7	157
Fish and seafood
cry blue	16.1	0.9	-	72
cod	17.7	0.7	-	78
juggler	16.6	2.2	0.0	86
Fats and oils
olive oil	0.0	99.8	0.0	898
Non-alcoholic beverages
mineral water	0.0	0.0	0.0	-
coffee	0.2	0.0	0.3	2nd
green tea	0.0	0.0	0.0	-
Juices and compotes
tomato juice	1.1	0.2	3.8	21
* Information is for 100g product

Fully or partially restricted products

Due to the strict restriction of substances allowed for consumption, the list of prohibited food products is more effective and primarily includes:

• salt and any product containing it;
• Sugar and all kinds of sweets;
• all products related to fast food;
• Meat of animals, fish and poultry;
• smoked meat and pickles;
• All types of flour products;
• any semi-finished products and canned food;
• Marinades, sauces, charms;
• fatty dairy products;
• sweet factory nectars and compotes;
• starchy vegetables and grains;
• cheese and sausage products;
• Carbonated and alcoholic drinks.

List of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Fruit
banana	1.5	0.2	21.8	95
cherry	0.8	0.5	11.3	52
the corners	0.7	0.2	13.7	49
lychee	0.8	0.3	14.4	65
orange	0.8	0.2	7.5	33
palm	0.5	0.3	15.3	66
cherry	1.1	0.4	11.5	Scorpio
Nuts and dried fruits
raisins	2.9	0.6	66.0	264
Dried apricots	5.2	0.3	51.0	215
pruning	2.3	0.7	57.5	231
Cereals and simrids
Semolina porridge	3.0	3.2	15.3	98
dear	4.7	1.1	26.1	135
Flour and pasta
wheat flour	9.2	1.2	74.9	342
pasta	10.4	1.1	69.7	337
noodles	12.0	3.7	60.1	322
spaghetti	10.4	1.1	71.5	344
pasta	10.0	1.1	71.5	344
pancakes	6.1	12.3	26.0	233
dumpling	7.6	2.3	18.7	155
pancakes	6.3	7.3	51.4	294
Looting
cam	0.3	0.1	56.0	238
marshmallow	0.8	0.0	78.5	304
candy	4.3	19.8	67.5	453
beautify	0.9	0.2	40.3	183
marshmallow	0.5	0.0	80.8	310
cookies	7.5	11.8	74.9	417
Ice cream
ice cream	3.7	6.9	22.1	189
Cakes
cake	4.4	23.4	45.2	407
Chocolate
chocolate	5.4	35.3	56.5	544
Dairy products
Milk 4.5%	3.1	4.5	4.7	72
coconut milk	1.8	14.9	2.7	152
condensed milk	7.2	8.5	56.0	320
soy milk	3.3	1.8	5.7	54
Cream 35% (fat)	2.5	35.0	3.0	337
sour cream 40% (fat)	2.4	40.0	2.6	381
Fruit yogurt 3.2%	5.0	3.2	8.5	85
Meat products
pork	16.0	21.6	0.0	259
liver	2.4	89.0	0.0	797
to lamb	15.6	16.3	0.0	209
pig	23.0	45.0	0.0	500
ham	22.6	20.9	0.0	279
knife	16.6	20.0	11.8	282
beefsteak	27.8	29.6	1.7	384
Sausage
boiled sausage	13.7	22.8	0.0	260
smoked sausage	28.2	27.5	0.0	360
smoked sausage	16.2	44.6	0.0	466
Dry cured sausage	24.1	38.3	1.0	455
smoked sausage	9.9	63.2	0.3	608
liver sausage	14.4	28.5	2.2	326
sausage	10.1	31.6	1.9	332
sausage	12.3	25.3	0.0	277
pork	10.0	33.0	0.0	337
Bird
fried chicken	26.0	12.0	0.0	210
Fried chicken liver	30.8	8.9	2.0	210
smoked chicken wings	29.9	19.5	0.0	290
smoked chicken legs	10.0	20.0	0.0	220
roast turkey	28.0	6.0	-	165
to roast	22.9	58.8	-	620
Alcoholic beverages
absinthe	0.0	0.0	8.8	171
brandy	0.0	0.0	0.5	225
honey wine	0.0	0.0	21.3	71
whisky	0.0	0.0	0.4	235
voxka	0.0	0.0	0.1	235
demon	0.0	0.0	0.0	220
brandy	0.0	0.0	0.1	239
liquor	0.3	1.1	17.2	242
beer	0.3	0.0	4.6	42
rum	0.0	0.0	0.0	220
i will remember	0.5	0.0	5.0	134
tequila	1.4	0.3	24.0	231
champagne	0.2	0.0	5.0	88
Juices and compotes
banana juice	0.0	0.0	12.0	48
cherry compote	0.6	0.0	24.5	99
cherry juice	0.7	0.0	10.2	47
pomegranate juice	0.3	0.0	14.5	64
jelly	0.2	0.0	16.7	68
tangerine juice	0.8	0.3	8.1	36
apple nectar	0.1	0.0	10.0	41
* Information is for 100g product

Sample Menu

Below is a detailed menu plan for the Japanese diet that can last 7-14 days.

First (eighth) day

Breakfast	A cup of natural coffee without any additives (cream, sugar, etc.).
Lunch	Cabbage cooked in olive oil; 2 boiled chicken eggs; a glass of homemade tomato juice.
Lunch	200 grams of baked or boiled fish fillet.

The second (ninth) day

Breakfast	A cup of natural coffee without any additives (cream, sugar, etc.); a slice of rye bread or crackers.
Lunch	Cabbage cooked in olive oil; 100 grams of baked or boiled fish fillet.
Lunch	100 grams of boiled or boiled beef; a glass of low-fat kefir.

Third (tenth) day

Breakfast	A cup of natural coffee without any additives (cream, sugar, etc.); a slice of rye bread or crackers.
Lunch	Eggplant / zucchini stew cooked in olive oil.
Lunch	Raw coleslaw seasoned with a little olive oil; 2 boiled chicken eggs; 200 grams of cooked or boiled beef.

Fourth (eleventh) day

Breakfast	raw carrots (whole or grated); freshly squeezed lemon juice.
Lunch	200 grams of baked or boiled fish fillet; a glass of homemade tomato juice.
Lunch	Any number of your favorite fruits.

fifth (twelfth)

Breakfast	raw carrots (whole or grated); freshly squeezed lemon juice.
Lunch	200 grams of boiled fish fillet; a glass of homemade tomato juice.
Lunch	Any number of your favorite fruits.

Sixth (thirteenth) day

Breakfast	A cup of natural coffee without any additives (cream, sugar, etc.).
Lunch	500 grams of boiled chicken fillet; Raw carrot and cabbage salad seasoned with a little olive oil.
Lunch	2 boiled chicken eggs; A seasoned carrot salad with a little olive oil.

Seventh (fourteenth) day

Breakfast	A cup of natural green tea without any additives (cream, sugar, etc.).
Lunch	200 grams of cooked or boiled beef.
Lunch	Dinner menu any day of the week except 3 days.

For the clarity of the illustrated menu of the Japanese diet, you can use a schematic picture of a food intake table prepared for 7 days.

Japanese cuisine, recipes for weight loss

In the following article, we will look at several recipes for Japanese cuisine, which, although not included in the menu of the described diet, can be useful against extra pounds or to maintain the existing weight at an appropriate level.

Seafood soup

Items required:

• Purified water - 1 l;
• Rice nut - 1 tbsp.l.;
• Seafood cocktail (of your choice) - 200 G;
• Lean Sea Fish Fillo - 100 G;
• Medium carrot - 1 pc.;
• Green beans - 150-200 g;
• soy sauce - 1 tsp;
• Greens - to taste;
• Pepper / salt - minimum amount.

Wash the rice thoroughly (if you have it, you can replace the rice with Japanese noodles), boil it a little and boil it a little, then cut it into small pieces and cook it over low heat.

Meanwhile, lightly fry the seafood in a frying pan (about 2 minutes).Chop the carrots and green beans into small pieces and add to the pan along with the soy sauce, salt and pepper.After 7 minutes, add seafood to the future soup, bring the water to a boil and turn off the stove.While serving, garnish the soup with your favorite herbs.

Rice noodles with shrimp

Items required:

• Funchose (rice noodles) - 100 g;
• Big red bell pepper - 1 pc.;
• Peeled boiled shrimp - 250-300 g;
• onion - 3-4 pcs.;
• Cilantro - 25-30 g;
• soy sauce - 1 tsp;
• garlic - 2 cloves;
• Sesame Oil - 2-3 tablespoons.l.;
• Curry Powder - 2 tsp;
• Lemon juice - 2 tbsp.l.

Pour hot boiled water over the funchoza, let it steep for a maximum of 10 minutes, then drain the noodles (do not pour the remaining water).Peel the onion and pepper from the seed box, wash and cut the onion into thin half rings and the pepper into small strips.

Prepare the marinade by washing the cilantro thoroughly and chopping it into small pieces.Peel the garlic and chop it using a knife or garlic chopper.In a pot, mix 3 tbsp.l.Water with funchose, curry, soy sauce, 2/3 chopped cilantro, lemon juice, chopped garlic and sesame oil.Put the seeds under low heat and cook the marinade for about 3 minutes, stirring occasionally.

Coarsely chop the funchose and put it in a salad bowl.Add the precooked shrimp, diced peppers, onions, and remaining cilantro.Mix all ingredients thoroughly and season with marinade.

Japanese omelette

Items required:

• Chicken eggs - 4 pcs.;
• Dried beef - 100 g;
• mayonnaise - 4 tbsp.l.;
• Tomato - 1 pc.;
• Vegetable oil - 1 tbsp.l.;
• Favorite greens - to taste.

Wash the tomatoes and cut them into round or semi-circular pieces.Cut the dried beef into thin slices and arrange it nicely together with the tomatoes and herbs.

Beat the eggs with a whisk, add all the mayonnaise to them and continue to whisk until a liquid, homogeneous mass is formed (the saltiness of the mayonnaise is enough for food, so there is no need to add additional salt).

Put the frying pan on low heat, heat it and add a little vegetable oil to its surface (the amount of oil should be kept to a minimum, because it will spoil the taste of the food).

Spread a thin layer of the whipped omelette mixture on the pan (like a pancake) and immediately spread it over the entire area.Take a layer with one layer on one side, about 20-30 seconds and roll it into a kind of flat roll using a wooden spatula.Leave the resulting roll on the edge of the frying pan and spread the next omelette mixture on it so that it flows under the first roll.After 20-30 seconds, roll the second roll towards the first.Repeat the same procedure until all the omelet liquid is used.

Transfer the resulting omelet rolls to a plate with meat and tomatoes, cut them into slices convenient for you and serve.

Japanese style salad

Items required:

• Chicken eggs - 2 pcs.;
• rice - 200 g;
• Fresh tomatoes - 4 pcs.;
• Parsley - 2 tablespoons.l.;
• Fresh cucumber - 2 pcs.;
• soy sauce - 2 tbsp.l.;
• LEMON -0.5 PCS.;
• Pepper / salt - to taste.

Wash cucumbers, tomatoes and parsley.Cut off the tops of the tomatoes and remove the seeds with a spoon.Cut one tomato into circles, the rest into small cubes, and cut the cucumbers into the same cubes.Chop the parsley, leaving a few sprigs for decoration.

Boil the rice in a little salted water and dry it in a pan.Hard boil chicken eggs, cool them and peel them.Finely chop 1.5 eggs and cut 0.5 eggs into slices.

To dress the salad, mix the soy sauce with the juice of half a lemon and add pepper / salt.

Mix cooked rice, chopped cucumber, tomatoes and chopped eggs in a salad bowl.Pour the prepared dressing over the salad and toss gently.Garnish the dish with egg slices, tomato slices and parsley sprigs.

Quitting the diet

Of course, when following the Japanese diet (especially the versions prepared for 13 and 14 days), the human body is limited food and rebuildsmetabolismwork with low-calorie foods.A sharp stop of such a diet and a quick return to previously consumed high-calorie foods can not only cancel all the positive results of weight loss, but also increase the number of extra pounds.Therefore, following a unique diet menu for at least a similar period of time, before leaving the diet for a regular nutritious diet, is separated by a gradual and careful daily replenishment of the food ration.The optimal period of withdrawal from any diet for weight loss is considered to be a period twice as long as the diet itself or at least equal to it.

Contraindications

Any temporary regimen of the Japanese diet is strictly limited in terms of both the food products themselves and their caloric content, and is not recommended when:

• pregnancy/ lactation;
• ulcerorerosivegastrointestinal pathologies;
• any onekidney diseases/liverOpen
• anemicStates;
• cholelithiasisOpen
• infectious diseases;
• severe cardiovascular pathologies;
• hypovitaminosisOpen
• Diabetes mellitusOpen
• arterial hypertensionOpen
• severe chronic pathologies;
• goutOpen
• in childhood and old age.

Indication

Before starting to follow a fairly "strict" Japanese diet, you should consult a nutritionist, because this diet is not suitable for every person.

When buying products for the Japanese diet, make sure of their quality.For example, coffee, which is actively used in this diet, is only natural and first class, because only such a drink includes the necessary antioxidants to remove toxins from the body.

Due to the higher content, it is better to choose "home" beef and poultry meatminerals,vitaminand other beneficial substances and deficiencyhormonesandantibiotics.It is recommended to buy fresh sea fish when its quality is in doubt.Fruits and vegetables should also be fresh and ecologically clean.

Throughout the Japanese diet, meat and fish dishes, in principle, be prepared in any way, but it is better to avoid frying these foods.From vegetable oils, you should choose olive oil and use it in minimum quantities in the future.

When preparing for long-term versions of the Japanese diet (13 or 14 days), you should consider taking a supplementMineral and vitamin complex, since the long-term consumption of low-calorie foods will undoubtedly create a deficiency of these substances necessary for the human body.

Japanese diet, reviews and results

First of all, in various forums dedicated to dietetics, they discuss the obvious inconsistency between the name of this diet and the completely non-eastern diet.However, various versions and hypotheses have been put forward regarding the origin of this dietary regime, which have not come close to resolving this dissonance.Not the name of any diet for weight loss, not his name, because not his name, but also in this sense, in this sense, in this sense, the reviews of those who lost weight on his diet, as well as comments on his positive assessment.

According to the majority of people who have personally experienced the effectiveness of this diet, following the "Japanese" variety made only for 7 days, in terms of rubbing the body of excessive fat mass, the muscular frame remains unchanged.Importantly, many positive reviews about the Japanese diet with photos of results and recommendations are left by people with different initial weights.The weight for one week of such a diet regime varies within 3-5 kilograms, and when keeping longer versions (for 13 and 14 days) is 5-8 kilograms.Reviews of the Japanese diet for 14 days and 13 days are almost the same in terms of effectiveness in terms of weight loss, and the reason for the appearance of the 13-day diet is the desire to reduce such a strict diet for at least 24 hours.